Archive for the ‘Awareness’ Category

Look Them In the Eyes

Wednesday, November 16th, 2011

At times this life defeats me. On the outside most people would say I have an awful lot to be grateful for, and I have. I know this. But sometimes a tendency for depression creeps in and takes up residence for a few hours.

It mainly happens at night. As the sunlight disappears, its absence leaves a space for all things dark. I have developed strategies for dispelling the shadows of my mind: exercise, music, the company of good friends. Today it was this video a friend sent me:

I just read a couple of days ago that our eyes are our camera to the soul.  What we perceive with our eyes leaves an eternal record on that intangible part of ourselves that never dies. That which we perceive becomes part of us because it is the lens through which we see and interpret everything ‘out there’; it creates the space in which we operate in the world.

But it also reminded me the importance of looking others in the eyes when we communicate with them.

A few years ago I participated in a self-development group in India. One of the first exercises they had us do was to pair up with someone who was a complete stranger.  They told us to sit cross-legged facing each other and for five minutes just look, in silence, into each others’ eyes.

I teamed up with a young German fellow. We knew nothing of each other on a human level. As I stared into the depths of his eyes a deep sense of connection, affection and peace came over me. I felt like I knew him thoroughly, on a soul level.

I know he felt the same way, and we were both transformed by the connection. We had a special bond that existed for the duration of the course, and which I still feel today, six years later.

I realized that the human elements of our selves and our lives are merely a distraction. They are the mechanism that operate to keep us separate and isolated. When my partner and I by-passed the human forms of contact and communication – those that utilize the five senses – our souls took over and made an irrevocable and everlasting connection.

This video reminded me today to look everyone I meet in the eyes. Our eyes are a portal into the infinite divine, where we are all safe, beautiful and eternally connected. There is no room for the blues there.

Try it.

Power In 2012: Hillary Clinton

Sunday, November 6th, 2011

The cover story of Time magazine this week pays tribute to the amazing contribution of American Secretary of State Hillary Clinton to the nascent revolutions of the people, dubbed the Arab Spring.

Clinton does things her way. And the emphasis is on her! (more…)

Presence

Wednesday, October 26th, 2011

I had a friend who was always on the run. I really liked her a lot, she was friendly and outgoing. But more than anything, she was interesting, and interested. Extremely well read, well travelled, and actively engaged in contemporary culture, she was always up for a good hashing of the big ideas of the day. I found her refreshing.

The only problem was we rarely had time to sit and shoot the breeze; I had to snatch precious moments with her in the few minutes she stopped running – usually when she was picking up her three boys from school or attending a function together.

I remember vividly the one occasion when she had time to actually sit down and have a coffee with me. I felt privileged that she took this time with me. Ironically, it wasn’t long before I was ready to leave.

Although this was before the mobile phone had conquered the social world, my friend spent the whole time looking at her watch, distracted and restless. I quickly felt like I was keeping her from being where she really wanted to be. After a very short while I was happy to release her to that elusive destination in her head.

What occurred to me as I sat there, feeling like I just wasn’t worth her time, was an intense sadness that this sort of manic busyness probably created the same response in her boys. Although always physically present for them, it came to me that they probably felt her emotional absence deeply. I only had one morning coffee with her, and that was enough for me. They had to deal with it every day.

Now as the distractions of smart phones – providing 24/7 access to phone calls, texts, the internet, tv, games, twitter, Facebook – pose a new challenge for parents, it is a good time to ponder John Lennon’s insight: “Life is what happens to you while you’re busy making other plans

The only way we can create the life we want is if we actually create it, rather than just allow life to happen to us. A requisite element of creating this life is presence.

The Death Hold of Fear

Wednesday, October 19th, 2011

What would be your first thought if someone told you that you were about to die?

This is an interesting intellectual exercise as the contemplation of death cuts to the core of how we really feel about our life. (more…)

Soul Questions

Wednesday, October 12th, 2011

A couple of weeks ago I wrote about dating sites. Then I received an email with this poem by Oriah Mountain Dreamer.

Next time you are on a date, forget the usual “what do you look like,” “what do you do,” “how much do you earn,” “what car do you drive,” “how many children do you want, and when?” Go to the real heart of the matter with an inquiry into the soul:

The Invitation

It doesnt interest me

what you do for a living.

I want to know

what you ache for

and if you dare to dream

of meeting your hearts longing.

It doesnt interest me

how old you are.

I want to know

if you will risk

looking like a fool

for love

for your dream

for the adventure of being alive.

It doesnt interest me

what planets are

squaring your moon…

I want to know

if you have touched

the centre of your own sorrow

if you have been opened

by lifes betrayals

or have become shrivelled and closed

from fear of further pain.

I want to know

if you can sit with pain

mine or your own

without moving to hide it

or fade it

or fix it.

I want to know

if you can be with joy

mine or your own

if you can dance with wildness

and let the ecstasy fill you

to the tips of your fingers and toes

without cautioning us

to be careful

to be realistic

to remember the limitations

of being human.

It doesnt interest me

if the story you are telling me

is true.

I want to know if you can

disappoint another

to be true to yourself.

If you can bear

the accusation of betrayal

and not betray your own soul.

If you can be faithless

and therefore trustworthy.

I want to know if you can see Beauty

even when it is not pretty

every day.

And if you can source your own life

from its presence.

I want to know

if you can live with failure

yours and mine

and still stand at the edge of the lake

and shout to the silver of the full moon,

Yes.

It doesnt interest me

to know where you live

or how much money you have.

I want to know if you can get up

after the night of grief and despair

weary and bruised to the bone

and do what needs to be done

to feed the children.

It doesnt interest me

who you know

or how you came to be here.

I want to know if you will stand

in the centre of the fire

with me

and not shrink back.

It doesnt interest me

where or what or with whom

you have studied.

I want to know

what sustains you

from the inside

when all else falls away.

I want to know

if you can be alone

with yourself

and if you truly like

the company you keep

in the empty moments.

(By Oriah © Mountain Dreaming, from the book The Invitation published by HarperONE, San Francisco,1999 All rights reserved)

Incomparable: Hepburn and Givenchy

Wednesday, October 5th, 2011

The film Breakfast At Tiffany’s, based loosely on Truman Capote’s novel, broke new ground not just in movie history – particularly in how women and sexuality is portrayed in film – but more remarkably for expanding our notions of what constitutes beauty.

Giving birth to the phenomenon that became the “little black dress”, Givenchy shattered the fashion taboos that prevented the everyday woman from wearing black, as well as creating a kind of fashion “class” accessible to all women, not just the wealthy or famous. (more…)

Losing Our Religion

Monday, September 26th, 2011

The Book of Mormon, currently playing to packed houses on Broadway, delivers an irreverent, raunchy blow to traditional religiosity. It has been acclaimed as the funniest musical – ever!

It is funny, but it was not the humor that struck me most. Rather, it was the hard edge of the adolescent male antics (what else would you expect from the creators of South Park?) that got my attention. (more…)

Mismatch

Monday, September 12th, 2011

Dating sites like match.com have proliferated over the last few years and have entered the mainstream of life. So much so that people, upon observing the dearth of eligible men in my life, often ask me why I don’t use them.

It is true. There is a dearth. Since Ian died over six years ago I have dated no one. I have had a coffee with a couple of guys but you could hardly call them dates. It took less than five seconds for me to decide I wanted out, and I suspect they felt the same, and from there on we just went through the motions so as not to offend.

One guy I know, a linear left-brainer, is quite insistent that it makes logical sense to speed date. Based on statistics on the page, he is convinced I am much more likely to find a compatible man by appraising, and in return being appraised, in a matter of minutes.

But soul, love and destiny don’t fit easily on anyone’s page, or checklist. That is the point of it all. There is an irrational, indescribable, almost fated feel to the relationships we are destined to have, and anything less feels like an empty shell that we merely inhabit to avoid being alone.

And isn’t that why people use dating sites, because they are too afraid to be alone?

An older-than-her-years 24 year old young woman recently told me, she sees these sites as a way for people to find a quick fix for some lack or inadequacy in themselves and they are searching for that special someone to make them feel special, because they can’t feel it for themselves. They want someone who will make them feel smart, funny, beautiful, worthy, sexy, desirable (if not just to make a night pass) because for them, it’s only true when someone else says it.

Trouble is, just like after a while one cookie/beer/coffee/cigarette can’t satisfy our appetite and we start to need two, three, and more. That one person soon loses their shine and the insidious feelings of lack/inadequacy creep back again. And then on top of that, it is possible that we create a whole new set of karmic entanglements which we must eventually disentangle and balance.

Besides, ‘compatible’ doesn’t nearly do it. That is living life way too small for me!

I’m not looking for someone who can make me feel better about myself. I’ve learned to do that on my own. These last six years have been a crash course in self-knowledge, and thus, appreciation. It is an irreversible journey to self/Self that changes one forever.

I’m also not looking for someone to help me fit into others’ social boxes, even though sometimes it would be great to be one of the many couples in my life. But this brief moment of feeling excluded is just not enough to go through the suffering and angst of being in a mismatch.

If true love exists at all, it must exist within us first. No matter our relationship status, we carry that love with us and we find we are always “in” love. It needs no love object outside of ourselves.

But, if we happen to be in a relationship then it becomes a magnificent, soul-affirming, soul-feeding emanation, extension and enhancement of the healthy and whole love that already exists within us.

Now that’s a match made in heaven.

Letting Go of the Banana

Tuesday, September 6th, 2011

Time is of the essence, now more than ever.

It’s time to pay attention, to be aware, to be ready. If current world events are telling us anything it is that things can change in a heartbeat. And they will.

So how do we prepare?

First, we need to face our fears and eliminate them. As Gena Kenny (Ohana Yoga, Melbourne) told us in our recent yoga class, worrying is like praying for all the things we don’t want. It is time to stop worrying, but it is also time to face our most deep-seated and entrenched fears – the ones that lurk in our dark corners and have haunted us most of our lives.

Second, we must detach from outcome. After choosing and holding the thoughts of the life we wish to have, then we must lose all attachment to how it manifests. We have to abandon all notions of control and ride the cosmic waves as they roll to the shores of our experience.

Finally we have to let go of the past. We all have a story, but we are not our story. Once we see through the veil of our past hurts and setbacks we free ourselves to create the present and future we desire.

I have heard it said that the way they catch monkeys in the wild is by putting a box with a round hole just big enough for the monkey’s hand. Inside the box is a banana. When the monkey puts his hand in to grab the banana he is faced with a conundrum. Whilst holding the banana his fist is too large to pull back through the hole. So he has to decide, will he continue to hold onto the banana and therefore remain trapped, or will he let go of the banana and be free?

The past has a completely different energy to the future. The energy of the past is constrictive, whilst the future is expansive. The two are not compatible. We must choose  where our focus will lie.

Now, more than ever, it’s time to let go of the banana.

Are We Worth It?

Thursday, August 25th, 2011

I recently had a conversation with a young mother who has a toddler which she not only loves being at home with but also understands the immense value of being a full-time mother to her gorgeous little girl. Despite this, she is thinking of going back to work.

When I asked why, she said she wanted the freedom to spend money – shoes and handbags were high on her list – without having to account to anyone else, namely her husband, for her periodic indulgences.

This seems to be a recurring and common attitude that I see in young (and even more mature) women, and sometimes men. They think that if they are not the ones directly responsible for earning the family income they have less right to that income. Using that logic the one who is not responsible for actually shopping, cooking and presenting the meal on the table would have less right to eat it.

Surely marriage and family life is a matter of teamwork, a division of labour that benefits all. It is only our societal worship of all things material, and by extension the currency that enables us to acquire them, that leads us to give greater value to the breadwinner.

So the fundamental question is: are we worth it? If we don’t think we are, then all the money in the world won’t change the persistent sense of emptiness we feel inside. which we try to fill with things outside of ourselves (bags and shoes are really good for this – don’t get me wrong every self-respecting woman needs a good supply of both, but it’s all in the intention behind the buying, not the act of acquiring itself).

If women valued themselves more and had a greater appreciation for their contribution to soul life of this planet – as well their invaluable and inimitable contribution to all aspects of life – we wouldn’t even have to ask the question.