Archive for the ‘Love’ Category

The Parent Report Card

Friday, January 6th, 2012

One of the most difficult things about being a parent is that there is very little appreciation for, or acknowledgement of, good parenting. Unless you openly abuse your child, no one on the outside can discern a truly good parent from the mere appearance of one.

If you work outside the home there are bosses who can tell you what a good job you are doing, bonuses and promotions that give concrete affirmation and reward for your efforts, and then there is that fondly cherished accessory, the business card, that proclaims to the world your status and achievements.

Not so for the full-time parent. And when you are in the thick of it – whether as mother or father – you can sometimes wonder if all the interrupted nights, the interrupted days (when they forget their lunch or they are unwell) all the worrying, anticipating of needs, and generally doing whatever it takes to make for a well balanced and healthy child are actually achieving that end goal.

My friend got her report card over Christmas. Her son gave her no present, just this letter:

Dear Mum

I love every minute we spend together…We have a lot of fun.

But really, I love and admire you with every fibre I have, and thanks to those burgers, that’s more fibres than ever! You are, in a sense, my soul mate, you are my best friend… I appreciate everything you do for me, which is a lot. And I absolutely love our family, and you are the key. You are the foundation of everything I am, and you keep my [other side] in check, whilst still somehow encouraging it.

I love you mum, I couldn’t be happier, and it’s mostly because of you. You succeeded. Merry Christmas.

If my friend thought she had sacrificed anything for her children, given up parts of herself, delayed her desires and gratifications, then she suddenly she got the affirmation she always intuitively knew she would receive for a job well done. It was worth it!

The Gratitude Attitude?

Thursday, December 15th, 2011

A lot has been written about the importance of gratitude – how it improves our general health and well being as well as being an integral part of a conscious life, with all the benefits that brings.

What might not be realized is how little gratitude we need to feel in order to have a significant effect. Andrew Weil, MD, who has written extensively on health and wellness, says that studies have scientifically proven that only seven days of being aware during the day of the things for which we are grateful, and then jotting them down at night before going to sleep, can improve our mood for up to six months!

The trick to this, though,is finding the time in our fast paced and complex lives to put our attention to such things. We are so deeply involved in, and distracted by, things external that the effort to pay attention to our interior life can be initially very difficult.

Anthropologist and academic Angeles Arrien says a reflective life, where we take time to acknowledge and feel the joy of our blessings, requires a slower pace of life than most of us live. She goes even further to observe, after studying different cultures around the world that, in fact, the natural rhythm of life is medium to slow. It is only in modern western democracies where we have allowed the pace of normal life to spin faster and faster to such an extent that time for reflection and introspection has been almost completely eliminated.

Arrien cautions that we need time to be able to integrate our life experiences to make sense of them, and to use them to deepen our character through emotional and spiritual regeneration and renewal.

Slowing our pace to create a more reflective life requires more than just a change of attitude. It necessitates a complete transformation of our view of life. Fortunately, the examined life (as Plato calls it) pays great dividends, making any effort we make more than worth it.

It’s All About the Turkey

Sunday, December 4th, 2011

I flew with my kids to Cleveland, Ohio to spend Thanksgiving with old friends, the most loved of American holidays, Although sometimes the food ingredient combinations perplex me as an Australian, you just cannot go past Americans’ open-hearted hospitality and their love of tradition and ritual.

I find the American’s dedication to ritual both fun and reassuring. It’s a stake in the ground used to tether our affections, reminding us of who and what we really value and love in our fast-paced life, and to nudge us to devote our time and attention accordingly.

It seems to me, though, that the trick is not to be too attached to what the ritual celebration actually looks like in the end. This is where many a family relationship seems to falter. Relationships built on decades of loving care crash on the rock of inflexible and intransigent expectation, splintering into the lesser states of duty and obligation.

We all love our family and want to spend time with them when we know it will be a happy and peaceful experience. The most common obstacle to this is expectations based on past experience. Some people are so attached to the past they want to see it played on re-runs over and over.

But we all change and we all want and need different things as we change. Ritual celebrations like Thanksgiving, and Christmas, would be so much more fun – and more in the spirit of their purpose – if families could adjust and expand their notions of what these holidays can look like.

After all, the pumpkin which would sit alongside the turkey in Australia is customarily baked  in a pie with sugar and pecans. Even more bizarre to the antipodean taste, sweet potato is sometimes combined with marshmallows (I kid you not!) or baked, instead of apple, with a crumble topping.

Family members might come late, with their tattooed and/or gay partner, or not at all.

Whatever the details of the celebration look like, they are irrelevant. It’s all about the love that binds us which, like the turkey, just never changes.

Look Them In the Eyes

Wednesday, November 16th, 2011

At times this life defeats me. On the outside most people would say I have an awful lot to be grateful for, and I have. I know this. But sometimes a tendency for depression creeps in and takes up residence for a few hours.

It mainly happens at night. As the sunlight disappears, its absence leaves a space for all things dark. I have developed strategies for dispelling the shadows of my mind: exercise, music, the company of good friends. Today it was this video a friend sent me:

I just read a couple of days ago that our eyes are our camera to the soul.  What we perceive with our eyes leaves an eternal record on that intangible part of ourselves that never dies. That which we perceive becomes part of us because it is the lens through which we see and interpret everything ‘out there’; it creates the space in which we operate in the world.

But it also reminded me the importance of looking others in the eyes when we communicate with them.

A few years ago I participated in a self-development group in India. One of the first exercises they had us do was to pair up with someone who was a complete stranger.  They told us to sit cross-legged facing each other and for five minutes just look, in silence, into each others’ eyes.

I teamed up with a young German fellow. We knew nothing of each other on a human level. As I stared into the depths of his eyes a deep sense of connection, affection and peace came over me. I felt like I knew him thoroughly, on a soul level.

I know he felt the same way, and we were both transformed by the connection. We had a special bond that existed for the duration of the course, and which I still feel today, six years later.

I realized that the human elements of our selves and our lives are merely a distraction. They are the mechanism that operate to keep us separate and isolated. When my partner and I by-passed the human forms of contact and communication – those that utilize the five senses – our souls took over and made an irrevocable and everlasting connection.

This video reminded me today to look everyone I meet in the eyes. Our eyes are a portal into the infinite divine, where we are all safe, beautiful and eternally connected. There is no room for the blues there.

Try it.

Presence

Wednesday, October 26th, 2011

I had a friend who was always on the run. I really liked her a lot, she was friendly and outgoing. But more than anything, she was interesting, and interested. Extremely well read, well travelled, and actively engaged in contemporary culture, she was always up for a good hashing of the big ideas of the day. I found her refreshing.

The only problem was we rarely had time to sit and shoot the breeze; I had to snatch precious moments with her in the few minutes she stopped running – usually when she was picking up her three boys from school or attending a function together.

I remember vividly the one occasion when she had time to actually sit down and have a coffee with me. I felt privileged that she took this time with me. Ironically, it wasn’t long before I was ready to leave.

Although this was before the mobile phone had conquered the social world, my friend spent the whole time looking at her watch, distracted and restless. I quickly felt like I was keeping her from being where she really wanted to be. After a very short while I was happy to release her to that elusive destination in her head.

What occurred to me as I sat there, feeling like I just wasn’t worth her time, was an intense sadness that this sort of manic busyness probably created the same response in her boys. Although always physically present for them, it came to me that they probably felt her emotional absence deeply. I only had one morning coffee with her, and that was enough for me. They had to deal with it every day.

Now as the distractions of smart phones – providing 24/7 access to phone calls, texts, the internet, tv, games, twitter, Facebook – pose a new challenge for parents, it is a good time to ponder John Lennon’s insight: “Life is what happens to you while you’re busy making other plans

The only way we can create the life we want is if we actually create it, rather than just allow life to happen to us. A requisite element of creating this life is presence.

The Death Hold of Fear

Wednesday, October 19th, 2011

What would be your first thought if someone told you that you were about to die?

This is an interesting intellectual exercise as the contemplation of death cuts to the core of how we really feel about our life. (more…)

Soul Questions

Wednesday, October 12th, 2011

A couple of weeks ago I wrote about dating sites. Then I received an email with this poem by Oriah Mountain Dreamer.

Next time you are on a date, forget the usual “what do you look like,” “what do you do,” “how much do you earn,” “what car do you drive,” “how many children do you want, and when?” Go to the real heart of the matter with an inquiry into the soul:

The Invitation

It doesnt interest me

what you do for a living.

I want to know

what you ache for

and if you dare to dream

of meeting your hearts longing.

It doesnt interest me

how old you are.

I want to know

if you will risk

looking like a fool

for love

for your dream

for the adventure of being alive.

It doesnt interest me

what planets are

squaring your moon…

I want to know

if you have touched

the centre of your own sorrow

if you have been opened

by lifes betrayals

or have become shrivelled and closed

from fear of further pain.

I want to know

if you can sit with pain

mine or your own

without moving to hide it

or fade it

or fix it.

I want to know

if you can be with joy

mine or your own

if you can dance with wildness

and let the ecstasy fill you

to the tips of your fingers and toes

without cautioning us

to be careful

to be realistic

to remember the limitations

of being human.

It doesnt interest me

if the story you are telling me

is true.

I want to know if you can

disappoint another

to be true to yourself.

If you can bear

the accusation of betrayal

and not betray your own soul.

If you can be faithless

and therefore trustworthy.

I want to know if you can see Beauty

even when it is not pretty

every day.

And if you can source your own life

from its presence.

I want to know

if you can live with failure

yours and mine

and still stand at the edge of the lake

and shout to the silver of the full moon,

Yes.

It doesnt interest me

to know where you live

or how much money you have.

I want to know if you can get up

after the night of grief and despair

weary and bruised to the bone

and do what needs to be done

to feed the children.

It doesnt interest me

who you know

or how you came to be here.

I want to know if you will stand

in the centre of the fire

with me

and not shrink back.

It doesnt interest me

where or what or with whom

you have studied.

I want to know

what sustains you

from the inside

when all else falls away.

I want to know

if you can be alone

with yourself

and if you truly like

the company you keep

in the empty moments.

(By Oriah © Mountain Dreaming, from the book The Invitation published by HarperONE, San Francisco,1999 All rights reserved)

Incomparable: Hepburn and Givenchy

Wednesday, October 5th, 2011

The film Breakfast At Tiffany’s, based loosely on Truman Capote’s novel, broke new ground not just in movie history – particularly in how women and sexuality is portrayed in film – but more remarkably for expanding our notions of what constitutes beauty.

Giving birth to the phenomenon that became the “little black dress”, Givenchy shattered the fashion taboos that prevented the everyday woman from wearing black, as well as creating a kind of fashion “class” accessible to all women, not just the wealthy or famous. (more…)

Mismatch

Monday, September 12th, 2011

Dating sites like match.com have proliferated over the last few years and have entered the mainstream of life. So much so that people, upon observing the dearth of eligible men in my life, often ask me why I don’t use them.

It is true. There is a dearth. Since Ian died over six years ago I have dated no one. I have had a coffee with a couple of guys but you could hardly call them dates. It took less than five seconds for me to decide I wanted out, and I suspect they felt the same, and from there on we just went through the motions so as not to offend.

One guy I know, a linear left-brainer, is quite insistent that it makes logical sense to speed date. Based on statistics on the page, he is convinced I am much more likely to find a compatible man by appraising, and in return being appraised, in a matter of minutes.

But soul, love and destiny don’t fit easily on anyone’s page, or checklist. That is the point of it all. There is an irrational, indescribable, almost fated feel to the relationships we are destined to have, and anything less feels like an empty shell that we merely inhabit to avoid being alone.

And isn’t that why people use dating sites, because they are too afraid to be alone?

An older-than-her-years 24 year old young woman recently told me, she sees these sites as a way for people to find a quick fix for some lack or inadequacy in themselves and they are searching for that special someone to make them feel special, because they can’t feel it for themselves. They want someone who will make them feel smart, funny, beautiful, worthy, sexy, desirable (if not just to make a night pass) because for them, it’s only true when someone else says it.

Trouble is, just like after a while one cookie/beer/coffee/cigarette can’t satisfy our appetite and we start to need two, three, and more. That one person soon loses their shine and the insidious feelings of lack/inadequacy creep back again. And then on top of that, it is possible that we create a whole new set of karmic entanglements which we must eventually disentangle and balance.

Besides, ‘compatible’ doesn’t nearly do it. That is living life way too small for me!

I’m not looking for someone who can make me feel better about myself. I’ve learned to do that on my own. These last six years have been a crash course in self-knowledge, and thus, appreciation. It is an irreversible journey to self/Self that changes one forever.

I’m also not looking for someone to help me fit into others’ social boxes, even though sometimes it would be great to be one of the many couples in my life. But this brief moment of feeling excluded is just not enough to go through the suffering and angst of being in a mismatch.

If true love exists at all, it must exist within us first. No matter our relationship status, we carry that love with us and we find we are always “in” love. It needs no love object outside of ourselves.

But, if we happen to be in a relationship then it becomes a magnificent, soul-affirming, soul-feeding emanation, extension and enhancement of the healthy and whole love that already exists within us.

Now that’s a match made in heaven.

Looking For Love

Thursday, August 18th, 2011

Love means different things, depending on which part of us that is doing the looking.

The soul/spirit part of us – the only part of us that is real or true – knows that we are inextricably linked with all life, and that everything we need we already have within us.  Everything we desire is there, waiting to be called on and brought to life. (more…)